Meditations & Contemplations

meditation practices and words to contemplate

Integrity Pledge

I pledge allegiance to inner and outer Truth,
to the united states of consciousness,
and to the Oneness for which they stand,
One Heart, inside the Divine, fully visible,
with Peace and Understanding for all.

Use this pledge daily to support your efforts to achieve inner integrity and connection with your Soul Essence.

From Ego and Essence: A User Guide for the Soul, Integrity chapter.

Divine Guidance

MESSAGES from the Divine through Tonia on YouTube@WakeUpWorks

Thank you for supporting my mission by subscribing to my channel, the YouTube one and the inner one!

Didgeridoo Vibrational Meditation & Guided Healing

If you’re ready to take a deep healing dive into the hidden places where your emotional pain resides, listen to this earthy primordial soundscape and read/follow the process for the Vibrational Guided Healing found in the notes under this video.

Transmission Meditation group

Mondays, 7:30-9:00 pm ET on Zoom. No fee.

HOW IT WORKS

“A group of 3 or more people meet at the same day and time each week. We say aloud together the Great Invocation, which has been given to humanity for the purpose of conducting Transmission Meditation. The group then sits in silence while each individual focuses their attention on the Ajna center, the Third Eye. If the mind or attention wanders away, inwardly and silently chant OM and bring your attention back to the Ajna center. The meditation ends at a designated time or preferably when the energies have stopped flowing.” Learn more here: https://share-international.org/in-depth/transmission-meditation/

You are invited to try it to see if you resonate with this silent meditation, the people who attend, and the format listed below.

All are warmly welcomed!

Contact Tonia for details and Zoom link. Put “Monday Meditation” in the subject line.

FORMAT:
7:15-7:30 pm ET: Sign into Zoom to set name, adjust video & audio, say hello.
7:33 pm ET: Opening bell, prayers, The Great Invocation, and guided centering to create the group field.
Silent Meditation – from end of opening prayers until 8:30 pm ET (you can stop video if you wish).
8:30 pm ET: Closing bell and prayers.
Once closing prayers are complete, you can leave the group before we begin either of the following segments, just let us know you’re signing off.

8:33 pm ET: Talking Stick-style sharing of what came up in the meditation, what’s going on in our lives, what is in our heart, or anything else – while the rest of us listen without comments or questions (muted) until the open talk. Be mindful of the length of time you talk with respect for and consideration of others in the group. Then call on someone else when you’re finished.
Open Talk – from end of Talking Stick circle until 9:00’ish: Respond to what was heard, share something else, make a request, etc.